September Is Self Care Awareness Month

This month we want to shine a spotlight on prioritizing self care. This encompasses both physical and mental wellness.  Self care looks different for each individual and can range from simple to more complex.  It is not about changing every aspect of your life or neglecting those around you; simply stated, it is about choosing to take care of yourself so you can continue to be healthy!

Take a moment to ask yourself the following questions:

Is there something you’ve been meaning to do for yourself but keep putting off? 

What things in your life bring you the most joy and how can you incorporate those into your life on a more regular basis?

Is there someone you’ve wanted to spend time with but haven’t found the opportunity?  

Are you interested in trying something new but haven't taken the leap to do it yet?

Have you wanted to change or add a health or wellness habit to your daily routine?

We know it's scary and sometimes feels too time consuming or selfish to take the time to prioritize YOU!  We encourage you to find a way to do something for yourself this month that checks one or more of the boxes above! At Health in Balance, we offer many ways to participate in self care:

Physical Therapy to address musculoskeletal aspects of your physical health with most services covered through insurance.

Massage Therapy for regular care that can encompass relaxation, maximize muscle function and minimize any aches and pains.

Aesthetics for healthy skin, relaxation and relief for any difficult skin conditions you may be dealing with such as Eczema or Acne.

Personal Training with one on one or small group options for a personalized exercise routine giving you guidance for proper performance and progression.

Nutrition Coaching and Supplements to help you feel your best and achieve your goals.

Take the time for you!  We'd love to help!