Strength Training for Seniors

Strength training is an important type of exercise, but becomes even more important as people age. Starting around age 30, people begin to lose muscle mass and the rate of muscle mass loss speeds up after age 60. 

With this loss of muscle mass comes higher levels of arthritis pain, more difficulty with things like getting out of a chair or going up steps, higher risk for falls and injuries, and eventually the possibility of loss of independence.  

Research has shown that people of any age can benefit from strength training, so just because you’re getting older doesn’t mean that you can’t get any stronger. When many people hear “strength training” they automatically picture someone straining under a heavy barbell. However, strength training can be performed with resistance bands, machines, dumbbells, barbells, and many other types of equipment. The key to strength training is that the resistance gets stronger as you do.  

The data we have also shows that increasing strength can reduce pain from arthritis, and make things like climbing steps, carrying groceries, taking a bath, and preparing a meal easier. Strength training can also help to reduce your risk of falls and maintain your independence.  

If you’d like to begin strength training and start reaping the benefits, a physical therapist can help you design a plan that’s both effective and safe. They can tailor an exercise program that is right for you, teach you correct technique and monitor your progress, ensuring you progress your program the right amount at the right time.  Call us to schedule an appointment 262-236-0176.